Comfort style with Smooth Foam The smooth foam weighted hula hoop consists of 8 parts which are easy to assemble and dissemble making it convenient to bring around. Meanwhile, the smooth design provides smooth massage effect and its weight will help intensify your torso workout.
Why Hola Hooping? The hula hooping is a beneficial and happy movement. Hooping will target your abs, obliques and strengthens the muscles in your back and Core, slim your waist, tone your body, improve flexibility, stimulate laughter and joy…
The benefit are countless, Hooping with a weighted Hula hoop is proven to burn as many calories as step aerobics. the hula hoop is becoming more and more popular with the people all over the world in their fitness and exercise programmes.
Tone and shape core muscles. These muscles include abdomen, glutes, thighs, hips, knees, legs, lower back, and with the right form of hooping, the forearms and shoulders.
Help to enhance your mood. It’s like being a kid again! This is an exercise that is fun and lively. Strengthen your back and spine. With this exercise, your body is increasing your range of motion and flexibility.
Great Cardio. Hooping is a low-impact exercise that combines strength training and cardio and can burn 200 to 400 calories in just 30 minutes. Improve your balance and coordination.
The rhythm and timing efforts it requires to hoopercise helps to improve your body movements and agility. How to choose the right size for the beginners The size of the hoop determines twirling speed.
When a hoop is smaller (even though lighter), you need more stamina to keep the hoop rotating around your torso. Based on feedback from thousands of clients, the optimal starting weight for most people or beginners is between 1kg and 1.5kg.
This weight is ideal to practice regularly for longer time periods to gain both aerobic and core strength benefits. When you are comfortable with the weight and size, reduce ONE part of the hoop to make the hoop smaller. The twirling speed will be faster. You will need to strength to keep the hoop twirling. Your heartbeat rate will increase significantly, hence will burn more fats.